Treeni terviseks koos minuga : seenioride koduvõimlemise käsiraamat

The main target group of this handbook is people who exercise at home – many individuals either cannot or prefer not to participate in group training sessions. The book also serves as a useful resource for senior gymnastics instructors and care home staff, as well as for people with physical disabilities, for whom special exercises have been included. The author has written the book with great care and consideration, ensuring that it is easy for everyone to use. Each exercise is accompanied by professional comments explaining how a particular physical activity supports the functioning of our body.