Toitumistavad

In this popular science book, the author examines the dietary habits of Estonians and other nations, along with the psychological and economic factors that influence them. The book explores the role of nutrition in medicine, public health, and disease prevention. It also provides a health-based assessment of certain deeply rooted eating habits and highlights how dietary practices and mistakes contribute to the development of diseases such as obesity, atherosclerosis, gallstones, hypertension, peptic ulcers, and others.

A book for all readers interested in their health.